Adhd therapy tools

Fun and irresistible, fidgets are another way to manage restless energy during meetings or while at the movies. Some kids prefer multisensory input, and opt for pop tubes or scented weighted sand. Adults especially appreciate low-profile fidgets such as the key chain fidget or fidget finger puzzle set. Boost calm and focus while traveling with the soothing deep pressure of a lap pad.

Colorful lap pads with pictures or fidgets engage younger minds and hands, while older teens or adults may appreciate more subtle hues. Show 9 24 Add to Cart. CF 2 in 1 Textured Foam Roller. VS Trampoline with Handrail - Black. View Product. EQ Doorway Bar with Straps. Well, not exactly. But they can create a strong foundation. Highly organized people are made —not born. And guess what? Just the opposite. They struggled mightily for years with managing time, tasks, priorities, and stuff.

Then they took that most universal ADHD challenge—chronic disorganization—and overcame it to the point of being models to us all. The first step, she says, comes with recognizing the pain that disorganization is causing you or your loved ones. The next step: Adopting a meaningful philosophy of life that guides all future actions. Of time, priorities, memories, and stuff.

People with ADHD especially benefit from these tools. But all of us navigating this speeded up and highly distracting 21st Century need help to focus on goals, managing time, and practicing good habits that support our health, our relationships, and our futures.

An electronic calendar can do that, of course. You might find electronic calendars suit your needs exactly. For others, especially in the first year into diagnosis and treatment, consider a paper calendar, even if only as an adjunct to your electronic calendar. Of course, setting electronic reminders remains an important strategy, too—on your phone, watch, or calendar. But a paper planner—whether or not you use it to guide you through the day—provides a concrete receptacle for fleshing out your goals, dreams, and desires.

In print. Not floating around in your head taking up important bandwidth. Feel productive—you are physically checking things off! Long after you completed the task, you have a reminder of accomplishment on those days when you feel stuck in spin cycle. Focus on and track your larger goals and priorities for the year, the month, the week—with special features to help you map it out. Paper planners have mushroomed in variety and expanded in all kinds of creative directions.

You have your pick of sizes, binding, cover designs, categories, and features that help you to break down your goals, consider life balance and priorities, and reflect. This adorable bulldog helps children increase muscle tone and strength, and can also be used a This cute weighted turtle is made for children with autism, sensory integration disorder, ADHD and other neurological disorders.

This cuddly turtle Teach students time management skills Easy-to-use Great tool for centers, study sessions, groups, or individual projects. Ages: A fun way to Help children determine if their tone and body language is appropriate Convenient tool to communicate non-verbally to children Increase self-aware This resistance tunnel is nearly ten feet long and made of stretchy blue and red lycra with handles for ease of use.

Many children love the feel o This Lycra Cocoon Swing will give your child a refuge to escape and enjoy some quiet time. Simply hang this swing from an anchor bolt which is safe An excellent tool for developing spatial and body awareness, and can be very helpful for kids with autism, ADHD, or sensory integration challenges